Name: Seared Cod with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Cod Fillet; 1.5 cups Broccoli Florets; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder; Sea salt and black pepper to taste

Nutrition

Per serving

306 calories

Protein: 42g; 54% of calories
Carbs: 11g; 14% of calories
Fat: 11g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillets dry with paper towels to ensure a good sear, then season both sides with sea salt, black pepper, and garlic powder.
Set up a steamer basket over a pot of boiling water and steam the broccoli florets for 5-6 minutes until they are tender-crisp and bright green.
While the broccoli steams, heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.
Carefully place the cod in the skillet and sear for 3-4 minutes without moving it to develop a golden crust.
Flip the fillet and cook for another 3 minutes or until the fish is opaque and flakes easily with a fork.
Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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