Name: Citrus-Garlic Seared Salmon with Black Bean and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 100 grams Canned Black Beans, drained and rinsed; 50 grams Avocado, diced; 1.5 teaspoons Extra Virgin Olive Oil; 50 grams Cherry Tomatoes, halved; 2 tablespoons Red Onion, finely diced; 1 tablespoon Lime Juice; 1 clove Garlic, minced

Nutrition

Per serving

496 calories

Protein: 42g; 33% of calories
Carbs: 26g; 20% of calories
Fat: 26g; 47% of calories

Ingredients

8 items

6 ounces Salmon Fillet
100 grams Canned Black Beans, drained and rinsed
50 grams Avocado, diced
1½ teaspoons Extra Virgin Olive Oil
50 grams Cherry Tomatoes, halved
2 tablespoons Red Onion, finely diced
1 tablespoon Lime Juice
1 clove Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
Heat half of the olive oil in a non-stick skillet over medium-high heat, then sear the salmon for 4-5 minutes on one side until golden brown.
Flip the salmon, drizzle with half of the lime juice, and cook for another 3-4 minutes until cooked through, then set aside.
In a medium bowl, combine the drained black beans, diced avocado, cherry tomatoes, and red onion.
Toss the salad with the remaining olive oil, remaining lime juice, and salt to taste.
Serve the warm seared salmon immediately alongside the fresh black bean and avocado salad.

Nutrition

Ingredients

Instructions

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