Name: Ginger Soy Tofu Stir Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 19.4 ounces Lite Firm Tofu; 1.5 cups Broccoli Florets; 2 tablespoons Low Sodium Soy Sauce; 1 tablespoon Fresh Ginger; 2 cloves Garlic

Nutrition

Per serving

295 calories

Protein: 44g; 62% of calories
Carbs: 19g; 27% of calories
Fat: 4g; 12% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Press the lite firm tofu dry using paper towels to remove excess moisture, then cut into bite-sized cubes.
Heat a large non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.
Add the tofu cubes to the skillet and sear until lightly golden on all sides, about 5 to 6 minutes, then temporarily transfer to a plate.
In the same skillet, add the minced garlic, grated ginger, and broccoli florets along with two tablespoons of water.
Cover and steam the broccoli for 3 minutes until it becomes bright green and tender-crisp.
Return the seared tofu to the skillet, pour in the low-sodium soy sauce, and toss everything together over high heat for 1 to 2 minutes until the sauce coats the ingredients.

Nutrition

Ingredients

Instructions

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