Name: Baked Cod with Lemon Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic, minced; 0.5 Lemon, sliced

Nutrition

Per serving

476 calories

Protein: 46g; 37% of calories
Carbs: 27g; 22% of calories
Fat: 23g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 400°F and line a baking sheet with parchment paper.
Place the cod fillets on the baking sheet, drizzle with one teaspoon of olive oil, and top with lemon slices and a pinch of dried herbs.
Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
Steam the cauliflower florets in a pot with a steamer basket until they are very tender, approximately 10 minutes.
In a skillet over medium heat, add one teaspoon of olive oil and the minced garlic, then sauté the green beans until they are crisp-tender.
Transfer the steamed cauliflower to a food processor, add the Greek yogurt and remaining olive oil, and blend until smooth and creamy.
Season the cauliflower mash and green beans with sea salt and black pepper before serving alongside the hot baked cod.

Nutrition

Ingredients

Instructions

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