Name: Egg White Spinach Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Turkey Sausage, sliced; 0.6 cup Liquid Egg Whites; 2 cups Fresh Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.4 medium Avocado, sliced; 1 tablespoon Soft Goat Cheese

Nutrition

Per serving

420 calories

Protein: 34g; 32% of calories
Carbs: 9g; 9% of calories
Fat: 28g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.
Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet if needed, then pour in the egg whites, letting them spread evenly across the bottom.
Cook the egg whites for 2-3 minutes, gently lifting the edges with a spatula to allow any uncooked egg to flow underneath.
Once the egg whites are set but still moist on top, place the cooked sausage and spinach mixture onto one half of the omelet.
Sprinkle the goat cheese over the filling and carefully fold the other half of the omelet over.
Slide the omelet onto a plate and garnish with the fresh sliced avocado before serving.

Nutrition

Ingredients

Instructions

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