Name: Creamy spinach artichoke dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, finely diced; 1/2 cup nonfat Greek yogurt; 2 tbsp shredded part-skim mozzarella; 3.5 oz canned artichoke hearts, drained and chopped; 3 oz frozen spinach, thawed and squeezed dry; 2 cloves garlic, minced; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice sourdough bread, sliced; 4 olive oil cooking sprays

Nutrition

Per serving

513 calories

Protein: 57g; 44% of calories
Carbs: 53g; 41% of calories
Fat: 9g; 15% of calories

Instructions

Prep 15 min · Cook 10 min

Preheat your oven to 400°F. Heat a 10-inch skillet over medium heat and coat with cooking spray. Add the diced chicken and cook until opaque and starting to brown, about 5 minutes. Done when reaches internal temperature, 165°F.
In a bowl, combine the cooked chicken, Greek yogurt, half the mozzarella, artichoke hearts, spinach, minced garlic, salt, and pepper. Stir until well combined.
Transfer the mixture to a small baking dish. Sprinkle the remaining mozzarella on top. Place in the oven and bake until the cheese is melted and bubbling, about 10 minutes.
While the dip bakes, toast the sourdough slices in a toaster or under the broiler until golden brown. Serve the warm dip alongside the toasted bread.

Nutrition

Ingredients

Instructions

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