Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus spears; 1 tsp Ghee; 0.5 tsp Avocado Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Nutrition

Per serving

496 calories

Protein: 46g; 36% of calories
Carbs: 14g; 11% of calories
Fat: 29g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
While cauliflower steams, trim the woody ends off the asparagus and set aside.
Drain the cauliflower and transfer to a blender or use an immersion blender; add ghee, minced garlic, and a pinch of sea salt, blending until smooth and creamy.
Steam the asparagus for 3-5 minutes until tender-crisp and bright green.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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