Name: Ground beef and edamame rice bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef, patted dry; 1/4 cup white rice; 1/2 cup water; 2 cloves garlic, minced; 1 tbsp low-sodium soy sauce; 2 tsp honey; 1 tsp rice vinegar; 1 tbsp water; 1/2 tsp red pepper flakes; 1/4 tsp salt; 1/2 cup frozen shelled edamame

Nutrition

Per serving

576 calories

Protein: 50g; 35% of calories
Carbs: 57g; 40% of calories
Fat: 16g; 25% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, the first portion of water, and the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let the rice rest, covered, for 5 minutes.
While the rice cooks, place a 12-inch skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles, until browned and cooked through. Done when cooked through, 160°F.
Stir the garlic into the beef and cook until fragrant, about 1 minute. Add the soy sauce, honey, rice vinegar, the second portion of water, and red pepper flakes. Simmer for 2 minutes to let the sauce thicken and coat the beef.
Place the edamame in a microwave-safe bowl with a splash of water. Cover and microwave until heated through, about 2 minutes.
Fluff the rice with a fork and place in a bowl. Top with the glazed beef and serve the edamame on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes