Name: Egg White Scramble with Sautéed Peppers and Onions, Turkey Sausage, and Fresh Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Turkey Sausage Links; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1 1/4 cups Mixed Berries; 1/2 tbsp Avocado Oil; 1/3 medium Avocado

Nutrition

Per serving

471 calories

Protein: 34g; 28% of calories
Carbs: 40g; 33% of calories
Fat: 22g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the diced onions and peppers to the skillet, sautéing until they are tender and slightly caramelized.
Place the turkey sausage links in the pan and cook until they are browned and heated through.
Pour the liquid egg whites into the skillet with the vegetables, stirring gently with a spatula until the eggs are set and fluffy.
Transfer the scramble and sausage to a plate and garnish with fresh avocado slices for healthy fats.
Serve immediately with a side bowl of chilled, vibrant mixed berries.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes