Name: Pan-seared salmon with broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz skin-on salmon fillet, about 1 inch thick, patted dry; 6 oz broccoli florets, cut into small pieces; 3 oz yukon gold potatoes, diced into half-inch cubes; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 1/2 tsp salt; 1/8 tsp black pepper

Ingredients

7 items

6 oz skin-on salmon fillet, about 1 inch thick, patted dry
6 oz broccoli florets, cut into small pieces
3 oz yukon gold potatoes, diced into half-inch cubes
1 tsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp salt
1/8 tsp black pepper

Instructions

Prep 15 min · Cook 30 min

Heat oven to 400°F with the oven-safe skillet inside. In a bowl, toss the potatoes with one-third of the oil and a quarter of the salt and pepper. In the same bowl, toss the broccoli with half the remaining oil and another quarter of the salt and pepper.
Using a dry towel or oven mitt on the hot handle, carefully remove the hot skillet from the oven. Add the potatoes in a single layer. Roast for 12 minutes.
Add the broccoli to the skillet with the potatoes. Return to the oven and roast until the potatoes are tender and the broccoli is tender-crisp and browned at the edges, about 8 minutes. Transfer all vegetables to a plate.
Set the empty skillet over medium-high heat on the stove. Season the salmon on both sides with the remaining salt and pepper, making sure the skin side is very dry. Add the remaining oil to the skillet. Place the salmon skin-side down, pressing it flat with a spatula for 10 seconds. Sear undisturbed for 4 minutes until the skin is crisp and releases easily.
Return the skillet to the oven. Roast until the salmon is opaque and flakes easily, about 5 minutes. During the last 2 minutes, place the roasted vegetables back into the skillet around the fish to reheat. Remove from the heat and let the fish rest for 2 minutes. Done when flakes easily, 145°F.
Plate the salmon alongside the roasted vegetables. Drizzle the lemon juice over the fish and broccoli.

Nutrition

Ingredients

Instructions

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