Name: Hearty lentil and tvp soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup red lentils; 1.5 oz textured vegetable protein; 1 3/4 cups vegetable broth; 1/3 cup yellow onion, diced; 3/4 medium carrot, diced; 1 stalk celery, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 1 tbsp tomato paste; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

502 calories

Protein: 40g; 31% of calories
Carbs: 75g; 58% of calories
Fat: 7g; 12% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the oil in a small pot over medium heat. Add the onion, carrot, and celery. Cook until the onion is translucent, about 5 minutes. Stir in the garlic, tomato paste, smoked paprika, and cumin, and cook for 1 minute more until fragrant.
Add the red lentils, textured vegetable protein, and vegetable broth to the pot. Increase the heat to bring to a boil, then reduce to low and cover. Simmer for 15 to 20 minutes until the lentils are tender and have begun to break down, thickening the soup.
Stir in the salt, black pepper, and lemon juice. If the soup is too thick, add a splash of water to reach your desired consistency.

Nutrition

Ingredients

Instructions

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