Name: Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Sweet Potato, cubed; 2 cups Fresh Spinach; 3 tbsp Non-fat Greek Yogurt; 2 tsp Avocado Oil; 2 cloves Garlic, minced

Nutrition

Per serving

680 calories

Protein: 48g; 28% of calories
Carbs: 46g; 27% of calories
Fat: 33g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.
Drain the potatoes and mash them with the Greek yogurt and a pinch of sea salt until creamy.
Pat the salmon fillet dry and season both sides with salt and black pepper.
Heat avocado oil in a large skillet over medium-high heat until shimmering.
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is golden and crisp.
Remove the salmon from the pan and set aside.
In the same skillet, add the minced garlic and spinach, sautéing for 1-2 minutes until just wilted.
Serve the salmon atop the sweet potato mash and garlic spinach.

Nutrition

Ingredients

Instructions

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