Name: Seared Salmon with Roasted Sweet Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 200g Sweet Potato, cubed; 150g Broccoli florets; 1.5 tbsp Avocado Oil; 0.5 unit Lemon; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt

Nutrition

Per serving

720 calories

Protein: 50g; 28% of calories
Carbs: 53g; 29% of calories
Fat: 35g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Toss the cubed sweet potatoes with one tablespoon of avocado oil, garlic powder, and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 15 minutes.
Add the broccoli florets to the sheet, tossing with a bit more salt, and roast for another 12-15 minutes until the edges are charred.
While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with sea salt.
Heat the remaining half tablespoon of oil in a skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is cooked through but still tender.
Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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