Name: Ground turkey rice bowl with broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 1/4 tsp salt; 6 oz 93% lean ground turkey; 1 tsp avocado oil; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp rice vinegar; 2 tbsp water; 3.5 oz broccoli, cut into small florets

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the white rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover tightly, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, heat the avocado oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey and the rest of the salt. Cook, breaking the meat into small crumbles with a wooden spoon, until browned and no pink remains, about 6 minutes. Done when no pink remains, 165°F.
Add the broccoli florets, minced garlic, and grated ginger to the skillet. Stir to combine, then pour in the soy sauce, rice vinegar, and water. Cover the pan and let the broccoli steam until tender and bright green, about 2 to 3 minutes.
Uncover the skillet and simmer over medium-high heat for 1 to 2 minutes, stirring constantly, until the liquid reduces into a syrupy glaze that coats the turkey and broccoli. Fluff the rice and serve in a bowl topped with the turkey and broccoli mixture.

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Ingredients

Instructions

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