Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 1.5 tsp Ghee; 1 tsp Avocado Oil; 1 clove Garlic, minced

Nutrition

Per serving

486 calories

Protein: 45g; 36% of calories
Carbs: 15g; 12% of calories
Fat: 29g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat avocado oil in a cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
Drain the steamed cauliflower thoroughly and blend with ghee and minced garlic using an immersion blender until the texture is smooth and creamy.
Serve the seared salmon immediately over a bed of the garlic mash with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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