Name: Seared Salmon Fillet with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1/2 fresh Lemon

Nutrition

Per serving

349 calories

Protein: 40g; 45% of calories
Carbs: 12g; 13% of calories
Fat: 16g; 42% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.
While the salmon sears, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until tender-crisp and bright green.
Carefully flip the salmon and cook for an additional 2 to 3 minutes, or until the internal temperature reaches 125-130°F for medium-rare.
Remove the salmon from the pan and let it rest for 2 minutes.
Plate the salmon and steamed broccoli, then finish with a generous squeeze of fresh lemon juice and zest over the entire dish.

Nutrition

Ingredients

Instructions

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