Name: Cinnamon raisin French toast bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 3 slices whole wheat bread, cut into 1-inch cubes; 7 large egg whites; 1/4 cup plain nonfat Greek yogurt; 0.5 oz raisins; 3/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 2 1/4 tsp maple syrup; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

512 calories

Protein: 43g; 34% of calories
Carbs: 73g; 58% of calories
Fat: 5g; 8% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 35 min

Coat a 3-cup baking dish with cooking spray. In a small bowl, toss the raisins with a quarter of the cinnamon. Scatter the bread cubes and the raisin mixture into the prepared dish.
Preheat the oven to 350°F. In a mixing bowl, whisk together the egg whites, Greek yogurt, vanilla extract, salt, half the remaining cinnamon, and half the maple syrup until smooth. Pour the custard over the bread cubes and press down with a spoon to submerge them. Let it soak for 10 minutes, pressing the cubes down again halfway through to ensure they are fully saturated.
Place the dish in the oven and bake until the center no longer jiggles, a knife inserted in the middle comes out clean, and the top is golden, about 25 to 30 minutes. Done when center is set and knife comes out clean, 165°F.
Let the dish rest for 5 minutes. Drizzle with the remaining maple syrup and dust with the remaining cinnamon before serving.

Nutrition

Ingredients

Instructions

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