Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 120g Sweet Potato; 100g Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; Pinch of Sea Salt and Black Pepper; 1 wedge Fresh Lemon

Nutrition

Per serving

600 calories

Protein: 45g; 30% of calories
Carbs: 34g; 23% of calories
Fat: 31g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato, then steam or boil until fork-tender, approximately 12-15 minutes.
Drain the sweet potato and mash thoroughly with a pinch of sea salt and black pepper until creamy.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and let it rest; in the same pan, add the green beans and minced garlic.
Sauté the green beans for 3-4 minutes until vibrant green and tender-crisp.
Plate the mashed sweet potato and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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