Name: Roasted chicken with sweet potato
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry, 1-inch thick; 1 1/4 medium sweet potatoes, diced into 1-inch cubes; 4 oz green beans, trimmed; 2 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp dried parsley; 1 tsp lemon juice

Nutrition

Per serving

479 calories

Protein: 50g; 41% of calories
Carbs: 42g; 35% of calories
Fat: 13g; 24% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the sweet potato cubes with half the oil, half the salt, and half the pepper. Spread them out in a single layer.
Place the sheet pan in the oven and roast for 15 minutes.
Push the potatoes to one side. Add the chicken breast and green beans to the pan. Drizzle the remaining oil over the chicken and beans, then season everything with the remaining salt, pepper, garlic powder, and dried parsley.
Return the pan to the oven and roast for 20 minutes, stirring the beans and potatoes once halfway, until the chicken is cooked through and the potatoes are tender. Let the chicken rest for 3 minutes before slicing. Done when 165°F in the thickest part.
Arrange the sliced chicken, roasted sweet potatoes, and green beans on a plate. Drizzle the lemon juice over the chicken and beans.

Nutrition

Ingredients

Instructions

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