Name: Seared Turkey Patties with Roasted Zucchini and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Ground Turkey; 1/2 cup cooked Quinoa; 1 medium Zucchini, sliced; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Oregano

Nutrition

Per serving

400 calories

Protein: 36g; 36% of calories
Carbs: 24g; 24% of calories
Fat: 18g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 400°F and line a baking sheet with parchment paper.
Toss the sliced zucchini with half of the olive oil, dried oregano, salt, and pepper, then spread onto the baking sheet and roast for 15 minutes until tender.
Mix the ground turkey with salt, pepper, and your favorite Mediterranean herbs, then shape into two even patties.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked through.
Warm the pre-cooked quinoa and serve it alongside the seared turkey patties and roasted zucchini.

Nutrition

Ingredients

Instructions

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