Name: Seared Salmon with Steamed Bok Choy and Ginger Soy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 2 cups Baby Bok Choy; 1.5 tbsp Low Sodium Soy Sauce; 1.5 tsp Honey; 1 tsp Toasted Sesame Oil; 1 tsp Olive Oil; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced

Nutrition

Per serving

346 calories

Protein: 31g; 37% of calories
Carbs: 13g; 15% of calories
Fat: 18g; 48% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the low sodium soy sauce, honey, toasted sesame oil, grated ginger, and minced garlic to create the glaze.
Heat the olive oil in a non-stick skillet over medium-high heat.
Pat the salmon dry with a paper towel and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 3-4 minutes.
While the salmon cooks, steam the baby bok choy in a steamer basket over boiling water for 3-4 minutes until tender-crisp and bright green.
Pour the glaze into the skillet with the salmon during the last minute of cooking, spooning it over the fish until slightly thickened.
Plate the steamed bok choy alongside the seared salmon and drizzle the remaining ginger soy glaze over both before serving.

Nutrition

Ingredients

Instructions

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