Name: Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190g Ground Turkey (93% Lean); 150g Sweet Potato, peeled and cubed; 100g Green Beans, trimmed; 1 teaspoon Ghee; 1 teaspoon Olive Oil

Nutrition

Per serving

525 calories

Protein: 39g; 29% of calories
Carbs: 37g; 28% of calories
Fat: 25g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Bring a pot of water to a boil, add the cubed sweet potatoes, and cook until fork-tender, about 12-15 minutes.
While potatoes cook, shape the ground turkey into patties and season with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until fully cooked.
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
Drain the sweet potatoes, mash them with the ghee, and season with a pinch of salt.
Plate the seared turkey patties alongside the sweet potato mash and steamed green beans.

Nutrition

Ingredients

Instructions

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