Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Plain Greek Yogurt; 1 clove Garlic; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

456 calories

Protein: 46g; 40% of calories
Carbs: 21g; 18% of calories
Fat: 21g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
Steam the green beans until they are crisp-tender and bright green, about 5 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until your desired doneness is reached.
While the salmon cooks, mash the steamed cauliflower with the Greek yogurt, minced garlic, and the remaining teaspoon of olive oil until smooth and creamy.
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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