Name: Greek Yogurt Protein Parfait with Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 0.5 tablespoon Hemp Hearts

Nutrition

Per serving

396 calories

Protein: 35g; 33% of calories
Carbs: 33g; 32% of calories
Fat: 16g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
Stir the chia seeds into the yogurt to allow them to begin hydrating.
Wash the mixed berries and pat them dry with a paper towel.
In a glass or mason jar, layer half of the yogurt mixture followed by half of the fresh berries.
Repeat the layers with the remaining yogurt and berries.
Drizzle the almond butter over the top of the final layer.
Finish by sprinkling the hemp hearts over the parfait for a light crunch.

Nutrition

Ingredients

Instructions

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