Name: Loaded breakfast burrito with salsa
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz fat-free ground turkey, patted dry; 4 large egg whites; 1 large (10-inch) flour tortilla; 2 tbsp reduced-fat cheddar cheese, shredded; 3 1/2 tbsp salsa; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

457 calories

Protein: 50g; 44% of calories
Carbs: 33g; 29% of calories
Fat: 14g; 27% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a nonstick skillet over medium-high heat. Add the ground turkey, garlic powder, and half the salt and pepper. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5 minutes. Transfer to a plate. Done when reaches 165°F.
Wipe out the skillet and return to medium heat with the remaining oil. In a small bowl, whisk the egg whites with the rest of the salt and pepper. Pour into the skillet and cook, stirring gently with a spatula, until just set, about 2 minutes. Stir the cooked turkey and shredded cheese into the eggs until the cheese begins to melt. Done when set and no longer liquid, 165°F.
Warm the tortilla in the microwave for 10 seconds to make it pliable. Place the egg and turkey mixture in the center of the tortilla. Fold in the sides and roll up tightly. Place the burrito seam-side down in the hot skillet for 1 minute to seal and toast the outside. Serve with the salsa on the side.

Nutrition

Ingredients

Instructions

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