Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 2 cloves Garlic; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt

Nutrition

Per serving

506 calories

Protein: 45g; 35% of calories
Carbs: 20g; 15% of calories
Fat: 28g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend or mash until smooth and creamy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.
Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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