Name: Seared Turkey Patties with Roasted Cauliflower and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Ground Turkey (93% Lean); 1.5 cups Cauliflower florets; 1 cup Green beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; Sea salt and black pepper to taste

Nutrition

Per serving

392 calories

Protein: 39g; 39% of calories
Carbs: 16g; 16% of calories
Fat: 20g; 45% of calories

Ingredients

6 items

6½ ounces Ground Turkey (93% Lean)
1½ cups Cauliflower florets
1 cup Green beans, trimmed
1 teaspoon Extra Virgin Olive Oil
½ teaspoon Garlic Powder
Sea salt and black pepper to taste

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cauliflower florets and green beans with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.
Roast the vegetables for 20-25 minutes, tossing halfway through, until the cauliflower is tender and slightly browned.
While vegetables roast, combine the ground turkey, garlic powder, and a pinch of salt and pepper in a medium bowl.
Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
Plate the seared turkey patties alongside the roasted cauliflower and green beans and serve immediately.

Nutrition

Ingredients

Instructions

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