Name: Honey soy chicken and broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 2 tbsp low-sodium soy sauce; 2 1/4 tsp honey; 2 cloves garlic, minced; 2 1/2 tsp fresh ginger, grated; 9 oz broccoli florets, cut into bite-sized pieces; 2 tsp avocado oil; 1/4 tsp salt; 1/2 tsp black pepper

Ingredients

9 items

7 oz boneless skinless chicken breast, patted dry
2 tbsp low-sodium soy sauce
2 1/4 tsp honey
2 cloves garlic, minced
2 1/2 tsp fresh ginger, grated
9 oz broccoli florets, cut into bite-sized pieces
2 tsp avocado oil
1/4 tsp salt
1/2 tsp black pepper

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. Toss the broccoli on a half-sheet pan with three-quarters of the oil, the salt, and the pepper. Roast for 18 to 22 minutes, tossing once halfway, until the edges are browned and the stems are tender when pierced.
Place the chicken breast between two sheets of plastic wrap and pound to an even 3/4-inch thickness. Whisk the soy sauce, honey, garlic, and ginger in a bowl. Add the chicken and turn to coat, letting it marinate while the broccoli continues to roast.
Heat the remaining oil in a 12-inch skillet over medium heat. Lift the chicken from the marinade and wipe off most of the liquid. Sear the chicken for 5 to 6 minutes per side. After flipping, pour the leftover marinade into the pan and let it boil for a full 2 minutes until it becomes a syrupy glaze. Done when internal temperature reaches 165°F.
Once the chicken is cooked through, spoon the thickened pan glaze over the breast. Serve the chicken immediately alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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