Name: Lemon herb steak and sweet potatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz rump steak, patted dry and cut into 1-inch cubes; 1 medium sweet potato, peeled and cut into 1/2-inch cubes; 3.5 oz broccoli florets; 1 1/2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp fresh rosemary, finely chopped; 2 tsp lemon juice; 1/2 tsp lemon zest; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

450 calories

Protein: 43g; 37% of calories
Carbs: 35g; 30% of calories
Fat: 17g; 33% of calories

Instructions

Prep 15 min · Cook 15 min

Preheat the air fryer to 400°F. In a small bowl, whisk together the olive oil, lemon zest, minced garlic, chopped rosemary, half the salt, and half the black pepper. Stir in half the lemon juice to finish the herb oil.
In a mixing bowl, toss the sweet potato cubes with half the herb oil. Transfer the potatoes to the air fryer basket in a single layer and cook for 10 minutes.
Toss the steak cubes and broccoli in the mixing bowl with the remaining herb oil. Add them to the basket with the potatoes. Air fry for 4 to 6 minutes, shaking the basket halfway through. Rest the steak and vegetables in the basket for 2 minutes before plating. Done when steak is pink in the middle for medium, 145°F.
Plate the steak, sweet potatoes, and broccoli. Drizzle with the remaining lemon juice and season with the remaining salt and pepper.

Nutrition

Ingredients

Instructions

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