Name: Seared Lean Beef with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Top Sirloin Steak; 1 cup Green Beans; 2 cups Cauliflower Florets; 1 tablespoon Olive Oil; 1 tablespoon Grated Parmesan Cheese; 2 cloves Garlic, minced

Nutrition

Per serving

491 calories

Protein: 47g; 38% of calories
Carbs: 19g; 15% of calories
Fat: 26g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are completely fork-tender, about 10-12 minutes.
Drain the cauliflower thoroughly, then blend or mash with half of the olive oil, parmesan cheese, salt, and pepper until smooth and creamy.
Heat the remaining olive oil in a skillet over medium-high heat.
Season the sirloin steak with salt and pepper, then sear in the hot skillet for 3-4 minutes per side, or until your desired level of doneness is reached.
Remove the steak to rest, then add the minced garlic and green beans to the same skillet, sautéing for 4-5 minutes until tender-crisp.
Slice the steak and serve alongside the warm cauliflower mash and garlic green beans.

Nutrition

Ingredients

Instructions

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