Name: Honey-glazed chicken wings
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 8 oz chicken wings, patted dry, split into flats and drumettes; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp black pepper; 1 tbsp honey; 1 tbsp low sodium soy sauce; 2 cloves garlic, minced; 1 tsp rice vinegar; 1 green onion, thinly sliced

Nutrition

Per serving

474 calories

Protein: 44g; 36% of calories
Carbs: 23g; 19% of calories
Fat: 24g; 45% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 45 min

Preheat the oven to 425°F. Set a wire rack on a half-sheet pan. In a large bowl, toss the chicken wings with the baking powder, salt, and black pepper until evenly coated.
Arrange the wings on the wire rack in a single layer, skin-side up. Roast for 20 minutes, then flip them over and roast until the skin is deep golden and very crisp, about 25 minutes more. Done when internal temperature is 165°F.
While the wings finish roasting, combine the honey, soy sauce, minced garlic, and rice vinegar in a small saucepan over medium-low heat. Simmer for 3 minutes until the glaze bubbles thickly and coats a spoon. Remove from heat.
Transfer the hot wings to a clean bowl. Pour the warm glaze over the wings and toss to coat thoroughly. Top with sliced green onions.

Nutrition

Ingredients

Instructions

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