Name: Seared Salmon with Creamy Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic

Nutrition

Per serving

488 calories

Protein: 42g; 34% of calories
Carbs: 17g; 14% of calories
Fat: 28g; 52% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
Steam the green beans in a separate basket for 5-6 minutes until they are vibrant and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
While the salmon finishes, place the steamed cauliflower, Greek yogurt, ghee, and garlic into a food processor or blender.
Pulse and blend the cauliflower mixture until it reaches a smooth, velvety consistency.
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the green beans with an optional lemon wedge.

Nutrition

Ingredients

Instructions

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