Name: Lemon herb roasted chicken dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry and pounded to 1-inch thickness; 6 oz red potatoes, cut into 1-inch pieces; 3.5 oz green beans, trimmed; 2 1/4 tsp olive oil; 2 tsp lemon juice; 1/4 tsp garlic powder; 1/2 tsp dried parsley; 1/2 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

430 calories

Protein: 44g; 40% of calories
Carbs: 35g; 32% of calories
Fat: 14g; 28% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 425!F.
On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, half the pepper, and the garlic powder. Spread them into a single layer and roast for 15 minutes.
Push the potatoes to one side of the pan. Place the chicken breast and green beans on the other side. Drizzle with the remaining olive oil and season with the dried parsley and remaining salt and pepper. Toss the beans to coat.
Return the pan to the oven and roast for about 18 to 22 minutes. The chicken is ready when it reaches 165!F in the thickest part and the potatoes are tender and browned at the edges. Done when thermometer reaches 165!F in the thickest part, 165°F.
Drizzle the lemon juice over the chicken, potatoes, and beans while they are still hot on the pan.

Nutrition

Ingredients

Instructions

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