Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, peeled and cubed; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon juice

Nutrition

Per serving

496 calories

Protein: 45g; 36% of calories
Carbs: 40g; 32% of calories
Fat: 18g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on the baking sheet and roast for 15 minutes.
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the center is just opaque.
Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of the cooking water until creamy.
Plate the garlic sweet potato mash, top with the seared salmon fillet, and serve with the roasted broccoli and a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes