Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, cut into 1-half-inch strips; 1 flour Carb Balance tortilla wrap; 1/4 cup hot buffalo wings sauce; 2 tbsp ranch dressing; 1.5 oz romaine lettuce, shredded; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

435 calories

Protein: 57g; 46% of calories
Carbs: 24g; 20% of calories
Fat: 18g; 34% of calories

Ingredients

8 items

8 oz boneless skinless chicken breast, cut into 1-half-inch strips
1 flour Carb Balance tortilla wrap
1/4 cup hot buffalo wings sauce
2 tbsp ranch dressing
1½ oz romaine lettuce, shredded
1 tsp extra virgin olive oil
1/4 tsp salt
1/2 tsp black pepper

Instructions

Prep 15 min · Cook 0 min

Season the chicken strips with the salt and black pepper.
Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken in a single layer and cook, turning occasionally, until golden brown and cooked through, about 6 to 8 minutes. Done when no longer pink, 165°F.
Transfer the cooked chicken to a small bowl and toss with the buffalo sauce until well coated.
Lay the tortilla flat. Spread the ranch dressing down the center, then layer on the shredded lettuce and the buffalo chicken. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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