Name: Chicken and broccoli stir-fry
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, cut into 1-inch pieces; 3 oz broccoli florets, cut into small pieces; 2 cloves garlic, minced; 1 1/2 tsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 4 olive oil cooking sprays; 2 tbsp water; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

302 calories

Protein: 55g; 71% of calories
Carbs: 10g; 12% of calories
Fat: 6g; 16% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Coat a 12-inch skillet with cooking spray and set over medium-high heat. Season the chicken with salt and pepper. Add chicken to the pan and cook, stirring occasionally, until browned, about 4 minutes.
Add the broccoli, garlic, and ginger to the skillet. Pour in the soy sauce and water. Cover with a lid and cook until the broccoli is tender-crisp and the chicken is cooked through, about 3 to 4 minutes. Done when chicken is opaque throughout, 165°F.
Remove the lid and stir the mixture for 1 minute more until the sauce has thickened slightly and coats the chicken and broccoli evenly.

Nutrition

Ingredients

Instructions

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