Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Avocado Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tsp Fresh Lemon Juice

Nutrition

Per serving

422 calories

Protein: 44g; 41% of calories
Carbs: 15g; 14% of calories
Fat: 22g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
Trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp.
Transfer the steamed cauliflower and garlic to a blender with the Greek yogurt and lemon juice, then blend until silky.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
Plate the cauliflower mash, top with the salmon, and serve the asparagus on the side.

Nutrition

Ingredients

Instructions

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