Name: Silky Vanilla Protein Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Greek Yogurt (2%); 12g Vanilla Whey Protein Powder; 20g Sliced Almonds; 1.5 tablespoons Honey; 1 teaspoon Chia Seeds

Nutrition

Per serving

390 calories

Protein: 30g; 29% of calories
Carbs: 39g; 38% of calories
Fat: 15g; 33% of calories

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, vigorously whisk together the Greek yogurt, vanilla protein powder, and chia seeds until the mixture is completely smooth and silky.
Place the pudding mixture in the refrigerator to chill for 10 minutes, allowing the chia seeds to absorb moisture and thicken the pudding.
While the pudding chills, heat a small dry skillet over medium-low heat, add the sliced almonds, and toast them for 3 to 4 minutes until golden and fragrant, stirring constantly to prevent burning.
Remove the pudding from the refrigerator, transfer it to a serving dish, drizzle the honey over the top, and garnish with the warm toasted almonds.

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