Name: Turkey and black bean chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey, raw; 1/2 cup canned black beans, drained and rinsed; 1/2 cup canned diced tomatoes, with juice; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 1 tsp chili powder; 1 tsp cumin; 1/4 tsp salt; 1/3 cup reduced-sodium chicken broth

Nutrition

Per serving

434 calories

Protein: 53g; 48% of calories
Carbs: 32g; 29% of calories
Fat: 11g; 23% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the oil in a small pot over medium heat. Add the onion and sauté until softened, about 4 minutes. Add the garlic, chili powder, and cumin and cook for 1 minute more.
Add the ground turkey to the pot. Cook, breaking it up with a spoon, until it is browned and cooked through. Done when no longer pink, 165°F.
Stir in the black beans, diced tomatoes, salt, and chicken broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes to let the flavors meld and the liquid reduce.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes