Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

421 calories

Protein: 41g; 39% of calories
Carbs: 31g; 29% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
Heat one teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Toss the steamed broccoli with the remaining olive oil and lemon juice for added flavor.
Plate the chicken alongside the quinoa and broccoli, finishing with a sprinkle of toasted sea salt.

Nutrition

Ingredients

Instructions

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