Name: Turkey big mac bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup white rice; 1/2 cup water; 1/3 cup yellow onion, finely diced; 1/4 tsp garlic powder; 1/4 tsp salt; 1/4 cup plain nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 2 tbsp sweet pickle relish; 1/2 tsp onion powder; 1/2 tsp paprika; 1.5 oz iceberg lettuce, shredded; 1/4 cup dill pickles, sliced; 2 tbsp reduced-fat cheddar cheese, shredded; 1 tsp olive oil

Nutrition

Per serving

466 calories

Protein: 47g; 41% of calories
Carbs: 44g; 38% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 10 min

Combine the rice, water, and a pinch of the salt in a small pot. Bring to a boil, then reduce to a low simmer and cover. Cook for 15 minutes, remove from the heat, and let rest covered for 5 minutes.
While the rice cooks, whisk the Greek yogurt, yellow mustard, sweet relish, onion powder, and paprika in a small bowl until smooth.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the ground turkey and half of the diced onion. Cook, breaking the meat into crumbles, until no longer pink and the onion is translucent. Done when no longer pink, 165°F.
Stir in the garlic powder and the remaining salt. Cook for 1 more minute, then remove from the heat and stir in the shredded cheese so it melts.
Place the cooked rice in a bowl and top with the shredded lettuce. Add the turkey mixture and garnish with the dill pickles and the rest of the diced onion. Drizzle the sauce over everything.

Nutrition

Ingredients

Instructions

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