Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Salmon Fillet; 1 medium Sweet Potato; 1 cup Green Beans; 1 tbsp Lemon Juice

Nutrition

Per serving

434 calories

Protein: 42g; 39% of calories
Carbs: 39g; 36% of calories
Fat: 12g; 25% of calories

Ingredients

4 items

6.7 oz Wild Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tbsp Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil or steam until tender.
Steam the green beans for 5-7 minutes until they reach a crisp-tender texture.
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Mash the cooked sweet potato with a splash of hot water or a teaspoon of lemon juice until smooth and creamy.
Plate the seared salmon alongside the sweet potato mash and green beans, finishing the entire dish with a bright squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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