Name: Cowboy beef tater tot casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/4 medium yellow onion, diced; 2 cloves garlic, minced; 2 tbsp frozen corn; 60 g frozen tater tots, about 7 pieces; 1 tbsp reduced-fat cheddar cheese, shredded; 1 1/2 tbsp tomato sauce; 2 tbsp water; 1 1/2 tsp Worcestershire sauce; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays; 1 green onion, sliced

Nutrition

Per serving

489 calories

Protein: 41g; 35% of calories
Carbs: 29g; 24% of calories
Fat: 22g; 41% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 425°F. Place an 8-inch oven-safe skillet over medium-high heat and coat with cooking spray. Add the ground beef and onion. Cook while breaking the meat apart until browned and the onion is translucent, about 6 minutes. Done when beef is no longer pink, 160°F.
Add the garlic and cook for 1 minute. Stir in the frozen corn, tomato sauce, water, Worcestershire sauce, salt, and black pepper. Simmer for 1 minute until the mixture looks saucy but not soupy, then level the meat with a spatula into an even layer.
Arrange the frozen tater tots in a tight single layer over the beef. Transfer the skillet to the oven and bake until the tots are deep golden and crisp, about 22 minutes. Done when tots are deep golden and crisp.
Sprinkle the shredded cheddar over the tots. Return the skillet to the oven for 2 minutes until the cheese is melted. Remove from the oven and top with sliced green onions.

Nutrition

Ingredients

Instructions

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