Name: Seared Sesame Crusted Salmon with Roasted Broccoli and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.5 cup Shelled Edamame; 1 cup Broccoli Florets; 1 teaspoon Sesame Seeds; 1 teaspoon Sesame Oil; 1 tablespoon Tamari Soy Sauce

Nutrition

Per serving

435 calories

Protein: 47g; 43% of calories
Carbs: 15g; 13% of calories
Fat: 21g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C).
Toss the broccoli florets in half of the sesame oil and spread them on a baking sheet, roasting for 15 minutes until slightly caramelized.
Press the sesame seeds firmly onto the flesh side of the salmon fillet to form an even crust.
Heat the remaining sesame oil in a non-stick skillet over medium-high heat, then sear the salmon crust-side down for 3-4 minutes until golden, flip, and cook for another 2-3 minutes.
Steam the shelled edamame in the microwave or a small pot of boiling water for 3 minutes, then drain.
Plate the seared salmon alongside the roasted broccoli and warm edamame, drizzling everything with the tamari soy sauce before serving.

Nutrition

Ingredients

Instructions

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