Name: Chicken bacon salad sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz roasted chicken meat, shredded; 0.5 oz turkey bacon, finely chopped; 1 stalk celery, finely diced; 2 1/2 tbsp nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole-wheat bread; 0.5 oz romaine lettuce, torn

Nutrition

Per serving

454 calories

Protein: 47g; 42% of calories
Carbs: 32g; 29% of calories
Fat: 14g; 29% of calories

Instructions

Prep 10 min · Cook 0 min

Place the turkey bacon in a small skillet over medium heat. Fry until browned and crisp, about 4 minutes. Remove from the heat. Done when 165°F in the thickest part.
In a medium bowl, stir together the Greek yogurt, Dijon mustard, and lemon juice. Add the shredded chicken, diced celery, salt, and black pepper. Fold in the crisped turkey bacon.
Toast the bread slices until golden. Lay the romaine lettuce on the slice of bread and top with the chicken salad mixture. Place the second slice of bread on top.

Nutrition

Ingredients

Instructions

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