Name: Chicken with sweet potatoes and beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 1/4 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 1 3/4 tsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 5 oz green beans, trimmed; 2 cloves garlic, minced; 2 tbsp water; 2 tsp lemon juice

Nutrition

Per serving

463 calories

Protein: 44g; 38% of calories
Carbs: 47g; 40% of calories
Fat: 12g; 23% of calories

Instructions

Prep 15 min · Cook 25 min

Heat oven to 400°F. In a mixing bowl, toss the chicken pieces and sweet potato cubes with 1 teaspoon of olive oil, half the salt, the pepper, and the garlic powder until well coated. Spread in a single layer on a half-sheet pan and roast, stirring once halfway through. Done when chicken reaches 165°F and potatoes are tender.
While the chicken roasts, heat the remaining oil in a 12-inch skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Stir in the green beans and the remaining salt. Add the water, cover, and steam for 4 minutes. Uncover and cook for 1 minute more until the water evaporates and beans are tender. Done when beans are bright green and tender.
Remove the pan from the oven. Toss the green beans with the lemon juice. Plate the roasted chicken and sweet potatoes with the green beans on the side.

Nutrition

Ingredients

Instructions

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