Name: Ground lamb and sweet potato hash
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz ground lamb, crumbled; 3/4 small sweet potato, peeled and cut into half-inch cubes; 5 oz broccoli florets, finely chopped; 2 cloves garlic, minced; 3/4 tsp dried rosemary; 1/2 tsp salt; 1/2 tsp black pepper; 3 tbsp water; 1 1/2 tsp lemon juice

Nutrition

Per serving

627 calories

Protein: 41g; 25% of calories
Carbs: 35g; 22% of calories
Fat: 38g; 53% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 0 min

Place the sweet potato cubes and water in a 12-inch nonstick skillet over medium heat. Cover and steam until the potatoes are just tender when pierced with a fork, about 8 minutes. Uncover and cook for a minute more until any remaining water has evaporated.
Push the potatoes to one side of the skillet and add the ground lamb, salt, and pepper. Increase the heat to medium-high and cook, breaking up the meat with a spoon, until the lamb is browned and the sweet potatoes begin to crisp at the edges. Carefully spoon off and discard any excess fat from the pan. Done when lamb is browned, 160°F.
Stir in the broccoli, garlic, and rosemary. Sauté until the broccoli is bright green and the garlic is fragrant, about 4 minutes.
Remove the skillet from the heat. Stir in the lemon juice, taste for seasoning, and serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes