Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 2 large Pasteurized Egg Whites; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 tablespoon Pure Maple Syrup; 1 teaspoon Vanilla Extract

Nutrition

Per serving

335 calories

Protein: 29g; 34% of calories
Carbs: 36g; 43% of calories
Fat: 9g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the pasteurized egg whites in a clean glass or metal bowl and whisk using a hand mixer until stiff peaks form.
In a separate medium bowl, combine the Greek yogurt, maple syrup, and vanilla extract, stirring until the mixture is completely smooth.
Gently fold the whipped egg whites into the yogurt mixture using a rubber spatula, being careful not to deflate the air, until no white streaks remain.
Divide the mousse into serving glasses and refrigerate for at least 30 minutes to allow the texture to set.
While the mousse chills, lightly toast the sliced almonds in a dry pan over medium heat until fragrant and golden.
Top the chilled mousse with fresh mixed berries and the toasted almonds just before serving.

Nutrition

Ingredients

Instructions

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