Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

415 calories

Protein: 41g; 39% of calories
Carbs: 31g; 29% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, salt, and pepper in a small bowl.
Coat the chicken breast in the lemon-oil mixture and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and fluff it with a fork.
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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