Name: Ground turkey and sesame bowls
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz fat-free ground turkey; 1/4 cup jasmine rice; 1/2 cup water; 1/2 medium zucchini, diced; 3/4 red bell pepper, diced; 2 cloves garlic, minced; 2 1/2 tsp fresh ginger, grated; 1 tsp avocado oil; 2 3/4 tsp low sodium soy sauce; 1 tsp sesame seeds; 1/4 tsp salt

Nutrition

Per serving

552 calories

Protein: 59g; 43% of calories
Carbs: 53g; 39% of calories
Fat: 11g; 19% of calories

Instructions

Prep 20 min · Cook 5 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer until the water is absorbed, about 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the avocado oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it into small crumbles with a spoon, until browned and cooked through, about 6 to 8 minutes. Done when browned and opaque, 165°F.
Add the zucchini and red bell pepper to the skillet with the turkey and sauté until tender-crisp, about 5 minutes. Stir in the garlic and ginger and cook until fragrant, about 1 minute more.
Pour in the soy sauce and toss everything together to coat and warm through. Taste and add the remaining salt if needed.
Fluff the rice with a fork and scoop it into a wide bowl. Top with the turkey and vegetable mixture and garnish with sesame seeds.

Nutrition

Ingredients

Instructions

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